Saturday, 28 February 2015

Regular Breakfast

  • Adult men need about 60grams a day.
  • Adult women need about 50grams a day. 
or about 10 almonds give you the daily proteins. 

A great night last night.

A great night last night. It was the perfect end to our lovely friends' trip in Singapore.

Thursday, 26 February 2015

Today Lunch

-Cayenne pepper is for cleansing and detoxifying regimes such as the Master Cleanse, which uses the spice to stimulate circulation and neutralize acidity.
-Ginger with its natural anti-inflammatory effects, ginger is also a common remedy for inflammation-related health problems like rheumatoid arthritis.
Top pic;
Brown rice, Sea Bass & mixed veg, cabbage, french bean & garlic.

5th days to the gym

This week is my 5th days to the gym.

My morning breakfast,

My morning breakfast, 
 oats, wolf berries, red dates, coffee
-Wolf berries are antioxidant, repair cells,
-Red dates help to build red blood cells.
-Morning black coffee helps to soften the gall & kidney stones and pass it out and avoid to accumulate into big stones. 

Wednesday, 25 February 2015

Good products having 35% Discount

This Skin Pharmacy's product is hvg 35% discount in John Little 4-15th March 2015.

Lunch @PeraMakan, your Nyonya Resturant.

After an hour of hard work, pamper myself here, Keppel Club, 
With these food, 
Knowing my PT Shirley Cheah is 👀watching me on my food. 

4th day to my exercise

I like this frangrance, I alway wear it to exercise.
I bought it when I was in London, not sure does Singapore,  carry this "Jersey"

Pamper myself

Today is auspicious day, come here to pamper myself. 


After exercise, have lunch again.
Manhill Resturant has very authentic food, especially their "Yu Sheng"


Have been eating a lot of Chinese New Year delicacies, need to burn off the calories.
This week this's my 3rd times in the gym.

Sunday, 8 February 2015

No more daily glue eye lashes

I have been using all type of eye lashes, 
Spending many dollars & time looking for the best best lashes & glue, but now I found one that can last 3-4 weeks, save time n money.

You may chose your lashes, natural or drama. Mine is natural. I did at Liang court, am going to try another one shop at Far East Plaza, will update you soon