Monday, 27 April 2015

Give Kids Your Most Precious Commodity-Time

❤️ Make a date with your child- just the two of you.
❤️ Don't waste a second wishing that your child were slimmer, friendlier, smarter or better looking. Do your best to help him to develop his full potential. 
❤️ Comfort your little one when she shows you her"Big Cut" or "Wound"...even if you can hardly see it.
❤️ Look your child straight in the eyes when he talks to you. Show him that what he thinks and fears are important to you.
❤️ Let your toddler pour her own drinks and feed herself - without cringing at the mess she's making.
❤️ Praise the craft or artwork that your younger brings home from pre-school- even if you have no idea what it's suppose to be. 
❤️ Never do your child's homework for her. Always show her how she can achieve good grades.
❤️ Praise your child - especially when he can hear it.
❤️ Don't compare siblings or favor one child over another.
❤️ Volunteer at your child's school.
❤️ Give your teenager privacy. But encourage her to be honest with you. 
❤️ Never use guilt or manipulation. be direct.
❤️ Attend every one of her amateur concets or sports competitions. 
❤️ Assure him that no matter what scary events are going on the world, you'll keep him safe. 
❤️ Teach her to laugh at herself.

Thursday, 23 April 2015

Eyelash Extension at La Belle Skin-Aesthetic Institute

Recently I went down to orchard to do my eye lashes at this particular salon that I've been wanting to try for awhile now, and I have to say that it didn't disappoint me at all. La Belle Skin Aesthetic provides much more than just mere pampering. Their highly-trained spa technicians will always go out their way to offer you a complete and caring service that is polite, respectful and professional. La Belle Skin combines cutting edge treatment with professional skin care products to provide with the most complete, professional and relaxed experience.

The ambiance in the salon was so comfortable and cozy. When I stepped in the salon, I was greeted with a warm welcome by Jack. She then brought me a cup of tea to drink before she started on my eye lashes. She was friendly and helpful when I asked her a few questions, she told me that all the therapist in the salon could do the eye lashes, all of them have been sent for training. I was very pleased when Jack was doing my eye lashes, it wasn't as pain as my past experiences. She kept making conversation with me which was a plus point because there were some therapist that kept quiet the whole time which felt quite boring.

My feedback to Jack is that her skill is very diligent as my eye is dry and sensitive, due to my aging, and I had a pleasant and comfortable session with her. She was so patient when doing my eye lashes. So folks that have sensitive and dry eyes can go there. I have tried varies places for the eye lashes treatment. Some places when they applied the glue on my eyes, there were soaking and biting sensation. After I told them about it, they will say, the next time they will change another type of glue? which I don't understand at all.

They do have other treatments such as facial treatment, eye care, neck care, slimming, bust treatment, permanent hair removal, stretch mark treatment, eyebrow embroidery, creative eyebrow, eyelash extension, eyelash perm, waxing and threading. I felt that they did deliver their promise which is to deliver professional services, allowing their customers to experience their strong belief in delivering the ultimate luxurious healing experience.

Overall, I am very happy and satisfied with their work and service, I will definitely go to LaBelle after I have finished my package.

La Belle Skin Aesthetic

Address: 402 Orchard Road #02-10, Delfi Orchard, Singapore 238876
Tel : +65 6733 1913
Email :
Website :
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Thursday, 16 April 2015

Different Headaches & Migraine

Almost everyone gets headaches. You might feel throbbing in the front of your head when having a cold or flu. Or you might feel pain in your temples or at the back of your head from a tension headache after a busy day. Most regular headaches produce a dull pain around the front, top and sides of your head, almost like having a stretched rubber band around it. 
* But a migraine headache is different. 
Migraine is a headache disorder with intense pulsing or throbbing pain, usually on one side of the head (either left or right only) accompanied by nausea or vomiting and sensitiveness to light and sound. 
Causes: the cause of migraine may that inflammation in the blood vessels of the brain causes them to swell and press onto nearby nerves, hence causing pain. 
What Triggers migraine
•Stress and anxiety •Caffeine & alcohol•Lack of sleep or too much sleep•Hormonal changes during the menstrual cycle•Foods that contain nitrates, luncheon meat or hotdogs.
Simple Tips: - rest & relax in the dark and quiet room. - get enough sleep but do not oversleep. 

Wednesday, 15 April 2015

Vitamin C reduce Gout Risk

For every 500milligrams increase in Vitamin C intake, gout was cut by 17%.
Gout occurs when excess uric acid is accumulated in the body. Vitamin C may reduce levels of uric acid in the blood, therefore preventing the formation of the urate crystal and prevent the reabsorption of uric acid by the kidneys.

Any queries please feel free to ask me.

Certified Executive Diploma In Wellness


Tuesday, 14 April 2015

Health begins in the Colon

The colon (large intestine) acts like a sewer in the body. If it is not cleansed, the waste throughout the body cannot get out adequately. Over time, your colon may become unhealthy and lose its ability to properly eliminate the waste materials from your digestion tract. This can be due to a combination of the following, lack of exercise, poor diet, stress, medication and a variety of other factors
When the human colon becomes less active, the body dose not eliminate its waste material for as effectively. When the eliminate process is not functioning properly, deposits of the waste matters build up along the walls of your colon or in the pockets of the colon. These waste remain in your body for days. People who are constipated can be carrying more of this toxic fecal matter, which is continually poisoning their body and organs. 

Tips for healthy colon,
- eat high fibre, low fat diet
- exercise regularly
- Do not smoke
- eat food rich in antioxidant
- practise regular bowel habits.

Any more info you want to share with me? Write to me

Certified Executive Diploma In Wellness


If you are suffering from heartburn. What food should you avoid? 
Heartburn is a burning sensation in the chest and throat and usually associated with acid reflux which is a major symptom of Gastroesophageal Reflux Diease (GERD) GERD happens when stomach acid and enzymes together with food flows backward from the stomach into esophagus, causing pain and infammation of the esophagus. Symptoms included heartburn, regurgitation of food and liquid, sour, bitter taste in the mouth and difficulty of swallowing food. 
It is best avoid food such as cheese, peppermint, chocolates, fatty and fried foods, tomato based products, critrus fruits, caffeine and alcohol. Do not overeat as it will worsen the symptoms.

Any more info you want to share with me? Write to me

Certified Executive Diploma In Wellness

Friday, 10 April 2015


When a girl feels that she’s perfectly groomed and dressed she can forget that part of her. That’s charm.
#fashion #style #stylish #love #TagsForLikes #me #cute #photooftheday #nails #hair #beauty #beautiful #instagood #pretty #swag #pink #girl #girls #eyes #design #model #dress #shoes #heels #styles #outfit #purse #jewelry #shopping #glam