Sunday, 31 May 2015


Discipline your children, for in that there is hope; do not be a willing party to their death. (Proverbs 19:18 NIV)

Saturday, 30 May 2015

The French Table @154 West Coast Plaza

I like Penne & Chicken the best

Duck a Leg Linguine

If you still have the space,
Try the Wild Mushroom Soup & Truffje Mashed. 

Thursday, 21 May 2015


A good name is more desirable than great riches; to be esteemed is better than silver or gold. Rich and poor have this in common: The Lord is the Maker of them all. The prudent see danger and take refuge, but the simple keep going and pay the penalty. Humility is the fear of the Lord; its wages are riches and honor and life. In the paths of the wicked are snares and pitfalls, but those who would preserve their life stay far from them. Start children off on the way they should go, and even when they are old they will not turn from it. The rich rule over the poor, and the borrower is slave to the lender. Whoever sows injustice reaps calamity, and the rod they wield in fury will be broken. (Proverbs 22:1-8 NIV)

Monday, 18 May 2015


-How much better to get wisdom than gold, to get insight rather than silver.
-The highway of the upright avoids evil; those who guard their ways preserve their lives. 
-Pride goes before destruction, a haughty spirit before a fail. 
-Better to be lowly in spirit along with the oppressed than to share plunder with the proud. Proverbs16:16-19.

Saturday, 16 May 2015

The Value of Wisdom

The Value of Wisdom
For the Lord gives wisdom, 
from his mouth comes knowledge & understanding, 
He stores up wisdom for upright.
He guards the paths of justice, 
And preserves the way of His saint.
then you'll understand righteous & justice.
Equity and every good path.
When wisdom enters your heart,
And knowledge is pleasant you
Discretion will preserve you 
Understand will keep you,
To deliver you from the way of evil. 

Wednesday, 13 May 2015

Insufficient Nutrient, Consequences

Insufficient Nutrient     Consequences
Vitamin B1- Exhaustion, reduced concentrate
Vitamin B6 - Annoyance, reduced memory, depression.
Vitamin C - Low Immunity
Magnesium - Annoyance, insomnia, depression, over-activeness.
Zinc - Agitation, bad appetite.
Calcium, Amino Acid - Affect bone, and muscle growth.
#food #foodporn #yum #instafood #yummy #amazing #instagood #photooftheday #sweet #dinner #lunch #breakfast #fresh #tasty #foodie #delish #delicious #eating #foodpic #foodpics #eat #hungry #foodgasm #hot #foods

Sunday, 10 May 2015

In Milan

Many years ago, I stayed at Grand Hotel ET DE MILAN, 
In Milan they have their highest fashion and creative design. 
The food is quite expensive and realize the hotel does not have compliment water and no kettle in the room. Prepare to top up your mineral water and go to cafeteria for drink. 

#travel #traveling #TFLers #vacation #visiting #instatravel #instago #instagood #trip #holiday #photooftheday #fun #travelling #tourism #tourist #instapassport #instatraveling #mytravelgram #travelgram #travelingram #igtravel

Saturday, 9 May 2015


If you are suffering from heartburn. What food should you avoid? 

Heartburn is a burning sensation in the chest and throat and usually associated with acid reflux which is a major symptom of Gastroesophageal Reflux Diease happens when stomach acid and enzymes together with food flows backward from the stomach into esophagus, causing pain and infammation of the esophagus. Symptoms included heartburn, regurgitation of food and liquid, sour, bitter taste in the mouth and difficulty of swallowing food. 

It is best avoid food such as cheese, peppermint, chocolates, fatty and fried foods, tomato based products, critrus fruits, caffeine and alcohol. Do not overeat as it will worsen the symptoms.

Friday, 8 May 2015

Diagnostic Symptoms on Tongue.

Diagnostic Symptoms on Tongue. Examples of combination of Tongue 
Colour and Coating.
- Body color, shape : Normal body except for slightly swelling of the sides.
- Coating: thick, dark yellow coating.
•Dark yellow. thick coating in the middle of tongue - retention of food in the stomach (give rise to heat) 
•Problem is confined to the stomach as the reminder of tongue is normal.
- Body color,shape  : Red, redder at the sides. Long, slightly swollen more on the side. 
- Coating: thin, yellow and wet coating. (Lung areas - behind the tip) 
•Red tongue body with redder tone on the sides=presence of liver fire •Long body =heat.
•Slightly swelling at the side =Liver fire.
•Thin,  yellow coating in the Lung area = long term retention of dampness and phlegm in the lungs (past cold not not properly treated).
- Body color,shape  : Red, swollen. 
- Coating: Rootless, mouldy, partially peeled. 
•Tongue shows heat in stomach area.
• Swelling of tongue = heat is trapped.
•Partially peeled coating = stomach yin deficiency (excess yang)
•Mouldy coating = heat in stomach which evaporates stomach fluids and accumulates at the tongue. 
- Body color,shape  : Bluish purple. Slightly swollen. Crack in the center.
- Coating: Thin & white. 
• Bluish purple tongue body=blood stasis due to internal cold. 
• Central crack= relates to stomach qi deficiency.
• Swelling of tongue = retention of damp-cold (deficiency spleen yang) 

In Europe

•Write Daily • Run Often • Travel Far •

"Sipping coffee in Italy and eating spaghetti by the roadside cafe". That was exactly what we did when we were traveling in Europe. C'est la vie! 
That's how life should be. Europe is a land of rich history. We visit the Colosseum in Rome, the Leaning Tower of Pisa, the romantic waterways of Venice and the Milan cathedral. 
A rare chance to visit the Porshe factory in Zuffenhausen, Stuttgart. We found out from the guide that Germans in general are successful in making good cars because of their culture for discipline and precision. These are indeed virtues we need to cultivate into our business. We need to have goals that are larger, believe that is stronger, efforts that are more effective and above all perseverance. 

Thursday, 7 May 2015

Inappropriate Cliches,

By and large, the most annoying cliches ever. Do you have a tendency to use cliches? Today a cliche is defined as an idea or expression that has been used so often that is no longer effective or interesting. Many of us hade come across overworked cliche that sound weary to the ear, or inappropriate cliche that annoy. 

Betty Kirkpatrick's little book is worth to read. You will learn the meaning of phasers that are thoughtlessly bandied around. 

After to offer cliche such as "put the past behind you," "pull yourself together" or "it's time to move on" is likely to upset and annoyed someone who is emotionally unable to do so. It would be better to offer practical help and companionship.