Sunday, 13 December 2015

Exercise is one of the most important parts to keep our body healthy

Exercise is one of the most important parts of keeping your body at a healthy weight, helps to lose weight and lower the risk of some diseases, including type 2 diabetes and high blood pressure. Exercise fall into 4 basic categories, Endurance, Strength, Flexibility, Balance.
Jogging, endurance exercise.
-Endurance exercise is the activities that increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness, the ability to continue doing something difficult or painful over a long period of time. Example, the marathon is a test of endurance sport. 
Push-up, strength exercise,
-Strength exercise, the physical power and energy that makes your muscles stronger and build up your strength. These exercises also are called "strength training" or "resistance training."

Stretching, flexibility exercise.
-Flexibility exercise include stretch your muscles and help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for your everyday activities. Example, shoulder and upper arm stretch, calf stretch, yoga

Standing on one foot, balance exercise. 
-Balance exercise help prevent falls. Many lower-body strength exercises also will improve your balance. Example, standing on one foot, Heel-to-toe walk.

Have fun with the exercise.